This Is An Alert Of The Emergency Broadcast System..

...You are going to die. It matters not what you read in the health news, eventually you WILL die. With that said, it is frustrating this goal of having a long quality life. After all every scientist who got a grant to figure out how we could live longer has to justify the money....SO...

1. if you drink coffee you are going to live longer or maybe you'll get high blood pressure

2. if you have a moderate amount of alcohol daily it will lower you blood pressure...on the other hand, at work we ask how much you drink as part of your health history and if it is every day an eyebrow is raised

3. drink lots of water...of course is you drink too much water you are going to die

4. 7 hours of sleep is perfect 6 hours or 8 hours does not fit the criteria and no sleeping in on the
weekend, because you are supposed to keep the same sleep pattern every day

5. you have to take vitamin A, C, D, E, flax seeds, glucosamine, stool softeners...every single day because the American diet is crap and you can't get these in your food...but you can get a lot of corn syrup and it byproducts

6. frozen vegetables are better than fresh

7. chocolate is good for your heart, chocolate is going to make you fat

8. Sex 3 times a week is good for your prostate, sex 3 times a week may kill your wife

9. health bulletins are addicting, health news will cost you lots of money as you run out to to the store to buy the latest product

The golden rule for a longer life:

Exercise, eat a balanced diet, drink in moderation, don't be fat and don't smoke...if you do all this you may live longer depending on the driver in the other lane.